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Most folks have heard of barley soup, but this barley chili takes them by surprise. My variation features a delectable combination of beans and seasonings.—Gail Applegate, Myrtle Beach, South Carolina
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup (calculated with no-salt-added stewed tomatoes) equals 198 calories, 2 g fat (0 saturated fat), 0 cholesterol, 461 mg sodium, 39 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 vegetable.
Originally published as Beans and Barley Chili in Country Woman January/February 1996, p36
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