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Cutting the fat in this casserole she revised didn't make it any less hearty, assures Irene Health from Hastings, Michigan. "I tested it on a friend with a good appetite, and he loved it! Served with a fresh green salad and crusty French bread, it makes a balanced meal. The smoked turkey sausage is delicious."
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 249 calories, 3 g fat (1 g saturated fat), 15 mg cholesterol, 537 mg sodium, 42 g carbohydrate, 5 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.
Originally published as Bean and Sausage Rigatoni in
Light & Tasty
August/September 2001, p12
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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