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Bean and Pork Chop Bake Recipe

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Having grown up on a pork-producing farm, I like to include that versatile meat in many recipes. This one, featuring pork chops, has an apple-cinnamon flavor with a hint of sweet maple. It's particularly good when fall apples are in season.

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4 Servings
Prep: 15 min. Bake: 45 min.

Ingredients

4 boneless pork loin chops (1/2 inch thick and 4 ounces each)
1 tablespoon canola oil
1 large tart apple, peeled and chopped
1 small onion, chopped
1 can (28 ounces) baked beans
1/3 cup raisins
1/4 teaspoon ground cinnamon, divided
1 tablespoon maple pancake syrup
1/4 teaspoon salt

Directions

In a large skillet, brown pork chops on both sides in oil. Remove and keep warm. In the same pan, saute apple and onion until tender. Stir in the beans, raisins and 1/8 teaspoon cinnamon. Spoon into a greased 2-1/2-qt. baking dish; top with pork chops.
Cover and bake at 350° for 40 minutes. Brush chops with syrup; sprinkle with the salt and remaining cinnamon. Bake, uncovered for 5-10 minutes longer or until a meat thermometer reads 160°. Yield: 4 servings.

Nutrition Facts: 1 serving (1 each) equals 477 calories, 13 g fat (4 g saturated fat), 68 mg cholesterol, 1,006 mg sodium, 62 g carbohydrate, 13 g fiber, 33 g protein.

Bean and Pork Chop Bake published in Country Woman January/February 2005, p29

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