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In Concord, California, Maureen De Garmo assembles this pleasant pasta medley that's brimming with ham, corn and black beans. "If you'd like, you can thicken the juices with cornstarch to make a sauce," she adds.
This recipe is:
Nutritional Facts 1 serving (1 each) equals 339 calories, 6 g fat (2 g saturated fat), 22 mg cholesterol, 1,159 mg sodium, 53 g carbohydrate, 6 g fiber, 20 g protein.
Originally published as Bean and Ham Pasta in
July/August 2002, p51
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