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Bean Soup with Sausage Recipe

Bean Soup with Sausage Recipe photo by Taste of Home

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“This soup is so simple to assemblee with ingredients that are a breeze to keep on hand, and it’s delicious to boot,” promises Gail Wilkerson of House Springs, Missouri. The filling broth with potato, sausage and vegetables makes a satisfying dish in a hurry.

This recipe is:

Quick

Diabetic Friendly

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Bean Soup with Sausage Recipe

Prep/Total Time: 30 min.

Yield: 10 Servings

5 25 30

Ingredients

8 ounces bulk lean turkey breakfast sausage
1 medium onion, chopped
1 medium green pepper, chopped
2 cans (16 ounces each) kidney beans, rinsed and drained
1 medium potato, peeled and chopped
4 cups water
1 bay leaf
1/2 teaspoon each garlic salt, seasoned salt and pepper
1/2 teaspoon dried thyme
1 can (28 ounces) diced tomatoes, undrained

Directions

In a large saucepan, cook sausage, onion and green pepper over medium heat 4-6 minutes or vegetables are tender and sausage is until no longer pink, breaking into crumbles; drain. Stir in beans, potato, water and seasonings; bring to a boil. Reduce heat; simmer, uncovered 15-20 minutes or until potato is tender.
Stir in tomatoes and heat through. Remove bay leaf. Yield: 10 servings.

Nutritional Facts 1 cup equals 160 calories, 3 g fat (1 g saturated fat), 14 mg cholesterol, 515 mg sodium, 24 g carbohydrate, 6 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.

Originally published as Sausage Bean Soup in Simple & Delicious September/October 2006, p14

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Bean Soup with Sausage

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(1-1) of 1 reviews

Reviewed on Mar. 04, 2013 by ilka896

Very simple to make the only thing I would add is more potatoes because it needs some more substance. I also used fire roasted diced tomatoes gave it a little twist.