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"I created my own, easy-to-prepare bean soup based on one we liked at a local Mexican restaurant," writes Shannon Kohn of Simpsonville, South Carolina. "I added dumplings to make it more of a complete meal."
This recipe is:
Quick
Nutritional Facts 1-1/3 cups soup with 3 dumplings (prepared with reduced-sodium broth and reduced-fat cheese) equals 383 calories, 3 g fat (1 g saturated fat), 7 mg cholesterol, 1,506 mg sodium, 69 g carbohydrate, 10 g fiber, 18 g protein.
Originally published as Bean Soup with Cheddar Cornmeal Dumplings in Cooking for 2 Fall 2008, p55
Keep Onion HandyI keep a peeled onion in a glass jar in my refrigerator. It’s handy when I need a small amount of chopped onion for a recipe or my husband wants a slice of onion on his hamburger. It stays fresh in the jar, eliminating waste. —Dorothy G., Tewksbury, Massachusetts
I keep a peeled onion in a glass jar in my refrigerator. It’s handy when I need a small amount of chopped onion for a recipe or my husband wants a slice of onion on his hamburger. It stays fresh in the jar, eliminating waste. —Dorothy G., Tewksbury, Massachusetts
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Reviewed on Nov. 22, 2008 by sewampler
Excellent recipe, made with ingredients on-hand, came together quickly, inexpensive, and high fiber. For the salsa, I used a chipolte salsa which added lots of"kick".
Reviewed on Sep. 16, 2008 by keri harvey
I added a bit of cumin just to add a bit of flavor.
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