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Forget to plan a dish for the neighborhood potluck? Heather Molzan of Edmonton, Alberta offers a speedy solution from the pantry that's sure to be a crowd-pleaser. "Additional veggies give traditional bean salad an extra boost of flavor," she notes. "It tastes just as good when made a day or two ahead of time."
This recipe is:
Nutritional Analysis: One 1/2-cup serving equals 173 calories, 285 mg sodium, trace cholesterol, 26 gm carbohydrate, 3 gm protein, 7 gm fat. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
Originally published as Bean Salad Medley in
September/October 1998, p15
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