Bean Dip With Blue Cheese and Bacon Recipe

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Blue cheese and bacon crumbled on top of traditional bean dip. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Bean Dip With Blue Cheese and Bacon Recipe
  • Prep: 8 min. Cook: 0 min.
  • Yield: 24 Servings
    •
8 8

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon chopped parsley
  • 1 teaspoon chopped fresh thyme or 1/4 teaspoons dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoons black pepper
  • 1 can (15 ounces) unsalted navy beans, drained
  • 1 garlic clove, minced
  • 1/2 cup crumbled blue cheese
  • 3 slices bacon, cooked and crumbled,

Directions

  • In food processor or blender, puree onion, parsley, thyme, salt, pepper, beans, and garlic until smooth and creamy.
  • Transfer bean dip to serving bowl.
  • Sprinkle with blue cheese and bacon.

Nutritional Facts 1 serving equals 32 calories, 2 g fat (1 g saturated fat), 60 mg sodium, 3 g carbohydrate, 1 g protein. Diabetic Exchanges: 1/4 starch, 1/4 fat.

Originally published as Bean Dip With Blue Cheese and Bacon Provided by dLife®

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