Bean 'N' Beef Quesadillas Recipe

Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 655
  • Fat:
  • 29 g
  • Saturated Fat:
  • 13 g
  • Cholesterol:
  • 80 mg
  • Sodium:
  • 1116 mg
  • Carbohydrate:
  • 53 g
  • Fiber:
  • 12 g
  • Protein:
  • 33 g


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Bean 'N' Beef Quesadillas

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Either leftover roast beef or deli beef works well in this recipe from Marion Platt of Sequim, Washington. To complement the hearty quesadillas, she dresses up purchased salsa.

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1-1/2 cups chunky salsa
  • 1/4 cup minced fresh cilantro
  • 3 tablespoons lime juice
  • 1 cup canned black beans, rinsed and drained
  • 1/2 cup frozen corn, thawed
  • 2 cups julienned cooked roast beef
  • 2 cups (12 ounces) shredded Monterey Jack cheese
  • 8 flour tortillas (10 inches)
  • 1 to 2 tablespoons vegetable oil

Directions:

In a small bowl, combine the salsa, cilantro and lime juice. In another bowl, combine the beans, corn and 1/2 cup salsa mixture. Set remaining salsa mixture aside.
    Place beef, cheese and bean mixture on half of each tortilla; fold over. In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with reserved salsa mixture. Yield: 4-6 servings.


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