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"I grew up eating pot roast but disliked it until I got this recipe and changed a few ingredients," says Patricia Gasmund from Rockford, Illinois. "My 7-year old especially loves the seasoned apple gravy."
This recipe is:
Diabetic Friendly
Nutritional Facts 4 ounces cooked beef with 1/2 cup gravy equals 228 calories, 5 g fat (2 g saturated fat), 85 mg cholesterol, 531 mg sodium, 10 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.
Originally published as Bavarian Pot Roast in Cooking for 2 Spring 2009, p7
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Reviewed on Nov. 27, 2011 by yayheaven
<p>The flavor of this recipe was pleasantly different and quite delicious! DH and I really enjoyed it, even with a few changes! (He said it was the best pot roast he has ever had in his life!) I used sirloin tip beef (the recipe called for something way too expensive in the area I live in) and I did not have tomato sauce and used canned diced tomato. It for sure would have been thicker with the tomato sauce but diced was still very good for what we had. I served it over rice and there was just over 1 serving of leftovers left. With a side dish, this probably serves closer to 3 adults. It will definitely become a winter staple at our house. Thanks for the recipe!</p>
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