Basmati Quinoa Pilaf Recipe

Basmati Quinoa Pilaf RecipePhoto by: dLife® Basmati Quinoa Pilaf Recipe Rating 0

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The combination of quinoa and basmati rice makes a lighter, fluffier pilaf with extra protein. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Basmati Quinoa Pilaf Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 18 Servings
    •
20 20 40

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 leeks, sliced
  • 1 small red bell pepper, diced
  • 1 cup brown basmati rice
  • 1 cup quinoa,
  • 2 cups low sodium vegetable broth
  • 1-1/2 cups cold water
  • 3/4 teaspoons salt

Directions

  • Place rice in mesh strainer and rinse for about 2 minutes. Transfer to small bowl and set aside.
  • Repeat with quinoa and add to rice.
  • In large saucepan over medium heat, warm oil. Add leeks and red peppers. Saute for 3 minutes.
  • Add rice and quinoa and continue to saute, stirring for 2 more minutes or until the grains are fragrant and coated with oil.
  • Add stock, water, and salt. Bring to boil, then reduce heat, cover, and simmer for 20 minutes.
  • Remove pan from heat and allow to rest for 10 minutes, covered. Fluff with a fork and serve.

Nutritional Facts 1 serving equals 86 calories, 2 g fat (trace saturated fat), 115 mg sodium, 14 g carbohydrate, 2 g protein. Diabetic Exchanges: 3/4 starch, 1/4 vegetable, 1/4 fat.

Originally published as Basmati Quinoa Pilaf Provided by dLife®

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