Basil Walnut Fish Fillets Recipe

Basil Walnut Fish Fillets Recipe photo by Taste of Home

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Spreading fish fillets with a seasoned mayonnaise and sour cream mixture keeps the fish moist while baking. For the most flavor, use fresh basil, which is abundant in gardens and grocery stores in summer.

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Basil Walnut Fish Fillets Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
3 tablespoons mayonnaise
2 tablespoons sour cream
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/4 cup chopped walnuts

Directions

Place fish in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the mayonnaise, sour cream, Parmesan cheese and basil; spoon over fish. Sprinkle with walnuts.
Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 272 calories, 16 g fat (3 g saturated fat), 75 mg cholesterol, 198 mg sodium, 1 g carbohydrate, trace fiber, 30 g protein.

Originally published as Basil Walnut Fish Fillets in Taste of Home Meals in Minutes Calendar Annual 2002, p7