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One of my favorite creations is this five-ingredient recipe in the menu below. Tuna is delicious and can be grilled in no time.—Linda McLyman, Syracuse, New York
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 tuna steak equals 214 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 358 mg sodium, trace carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
Originally published as Basil Tuna Steaks in Light & Tasty June/July 2005, p20
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