Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 141
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 673 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 6 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 4 vegetable, 1/2 fat.

Basil Tomato Soup

Fresh basil perks up the flavor in this creamy from-scratch tomato soup. “My aunt gave me this recipe years ago, and it’s been one of my favorites ever since,” says Sarah Travis of Edina, Minnesota.

SERVINGS

2

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

20 min.

COOK

20 min.

TOTAL

40 min.

INGREDIENTS

  • 1 medium onion, chopped
  • 1 medium carrot, shredded
  • 1-1/2 teaspoons butter
  • 4 medium tomatoes, peeled and seeded
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground pepper
  • 1/4 cup loosely packed fresh basil leaves
  • 1 cup reduced-sodium chicken broth or vegetable broth

DIRECTIONS

In a small saucepan, saute onion and carrot in butter until tender. Stir in the tomatoes, sugar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Cool slightly.
    Transfer to a blender; add basil. Cover and process until smooth. Return to the pan; stir in broth and heat through. Yield: 2 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008