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"Corn dresses up this quick and easy tomato soup," notes Alice Culberson of Kingsport, Tennessee. "My husband and two sons—who don't always care for soup—like this as much as I do. It's a great way to use up end-of-summer tomatoes."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 112 calories, 4 g fat (trace saturated fat), 0 cholesterol, 919 mg sodium, 19 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 starch, 1/2 fat.
Originally published as Basil Tomato Soup in Light & Tasty August/September 2002, p12
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