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Basil is one of the easiest herbs to grow and adds flavor to many foods. In summer, I like to use it fresh in tossed salads like this.Bobbie Talbott, Veneta, Oregon
This recipe is:
Diabetic Exchanges: One 1-cup serving (prepared without salt and sugar) equals 1-1/2 fat, 1/2 vegetable; also, 78 calories, 6 mg sodium, 0 cholesterol, 3 gm carbohydrate, 1 gm protein, 7 gm fat.
Originally published as Basil Garden Salad in
Taste of Home
February/March 1997, p41
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