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"I got the inspiration for this recipe when I knew my parents and in-laws were coming to see our new home," shares Kerry Durgin Krebs of New Market, Maryland. "My mother-in-law has food allergies, my father-in-law has some very specific food preferences and my parents appreciate light meals. I created this chicken sandwich with fresh basil for our lunch."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 each) equals 309 calories, 7 g fat (2 g saturated fat), 48 mg cholesterol, 698 mg sodium, 36 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Originally published as Basil Chicken Sandwiches in Light & Tasty August/September 2004, p20
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