Basil Chicken Medley Recipe

Basil Chicken Medley Recipe Rating 3

"Everyone who's tried this dish has raved about it," Susan Jansen of Smyrna, Georgia comments about her quick, colorful main course. "It's one I put together right in my own kitchen.

This recipe is:

Quick

Diabetic Friendly

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Basil Chicken Medley Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
10 15 25

Ingredients

  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 whole boneless, skinless chicken breasts (about 1-1/4 pounds), cut into 1-inch chunks
  • 1 medium zucchini, cut into chunks
  • 2 medium tomatoes, cut into chunks
  • 1 tablespoon dried basil
  • 2 tablespoons vinegar
  • 1/4 teaspoon pepper
  • Cooked rice or pasta

Directions

  • Heat oil in a skillet; saute garlic. Add chicken and cook until no longer pink; remove and keep warm. Combine zucchini, tomato, basil, vinegar and pepper, toss to coat vegetables well.
  • Add to skillet and stir-fry about 3 to 5 minutes. Return chicken to skillet and heat through. Serve immediately over rice or pasta. Yield: 4 servings.

Nutritional Facts One serving equals 205 calories, 70 mg sodium, 73 mg cholesterol, 8 g carbohydrate, 28 g protein, 7 g fat. Diabetic Exchanges: three lean meat, 1 vegetable.

Originally published as Basil Chicken Medley in Taste of Home February/March 1993, p64

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Taste of Home

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Reviews for Basil Chicken Medley (1)

Basil Chicken Medley

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Reviewed on May. 09, 2009 by ksb223

Delicious! I used flavored vinegar (tarragon or white wine) for extra flavor.

 
 
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