If you're tired of potatoes, try this quick-and-easy pilaf for a change of taste. "I put it together while trying to use up left-over rice," writes Marilyn Bazant of Albuquerque, New Mexico. "I've experimented with many variations, such as adding broccoli florets and asparagus."
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Nutritional Analysis: One serving (3/4 cup) equals 187 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 236 mg sodium, 34 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Originally published as Barley and Rice Pilaf in
Light & Tasty
June/July 2002, p62
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Reviewed on Mar. 18, 2011 by jrs623
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