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Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 303
  • Fat:
  • 16 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 49 mg
  • Sodium:
  • 653 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 3 g
  • Protein:
  • 15 g

Barley Wraps

SERVINGS

 12

CATEGORY

 Main Dish

METHOD

 Other stovetop

PREP

 20 min.

COOK

 60 min.

TOTAL

 80 min.

INGREDIENTS

  • 1-1/2 cups water
  • 1/2 cup medium pearl barley
  • 1/4 teaspoon salt
  • 3/4 pound ground turkey
  • 1 cup chunky salsa
  • 1 cup fresh or frozen corn
  • 1 can (4 ounces) chopped green chilies, drained
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 3 cups (12 ounces) shredded cheddar cheese
  • 12 flour tortillas (6 to 7 inches), warmed

DIRECTIONS

In a saucepan, combine water, barley and salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender. In a skillet, cook turkey until no longer pink; drain. Add the barley, salsa, corn, chilies, olives and seasonings; cover and simmer for 15 minutes. Stir in the cheese. Spoon into tortillas and roll up. Yield: 1 dozen.

Printed from tasteofhome.com Oct 14, 2008

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