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To create this tasty twist on traditional Waldorf salads, simply cook the barley, then mix together all the ingredients. The memorable medley sent in by Sara Tschetter from Belle Plaine, Saskatchewan offers a nice change of pace from traditional rice and pasta salads served this time of year.
This recipe is:
Quick
Nutritional Facts 1 serving (1 cup) equals 348 calories, 22 g fat (5 g saturated fat), 25 mg cholesterol, 85 mg sodium, 36 g carbohydrate, 6 g fiber, 5 g protein.
Originally published as Barley Waldorf Salad in Quick Cooking July/August 2004, p10
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Reviewed on Jul. 13, 2008 by wenben53
I tried this recipe with dried cranberries instead of raisins and it is delicious too.
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