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This stew is the perfect recipe to make on a cool winter day with a slice of homemade bread. It is so flavorful with a lot of seasoning.—Hazel Bowman, Mechanicsville, Virginia
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (1 cup of stew with 1 tablespoon of yogurt) equals 189 calories, 4 g fat (1 g saturated fat), trace cholesterol, 440 mg sodium, 31 g carbohydrate, 9 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
Originally published as Barley Lentil Stew in Country Woman May/June 2002, p37
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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