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A pleasant alternative to pasta salad, this colorful side dish gives barley, cubed ham and a medley of vegetables. "Every time I make it for a crowd, I bring copes of the recipe," says Sheryl Hershberger of Donalds, South Carolina. "As a busy wife and mom of four, I like the fact that it can be made ahead of time.
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Nutritional Analysis: One serving (3/4 cup) equals 234 calories, 7 g fat (1 g saturated fat), 4 mg cholesterol, 185 mg sodium, 38 g carbohydrate, 8 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
Originally published as Barley Ham Salad in
Light & Tasty
April/May 2003, p5
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