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"Growing up on a farm, I was used to eating good wholesome food, including a variety of barley dishes," informs Alice Kaluzy of Saskatoon, Saskatchewan. "This casserole was my first attempt at cooking with barley, The results were as yummy and comforting as I'd remembered."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 222 calories, 7 g fat (1 g saturated fat), 4 mg cholesterol, 711 mg sodium, 35 g carbohydrate, 8 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Barley Casserole in Light & Tasty August/September 2001, p50
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Reviewed on Feb. 13, 2010 by ksb223
It is filling and keeps you full but it is plain & boring, too much barley not enough other flavor. Next time I will use more veggies and seasonings or less barley.
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