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Barley Burger Stew Recipe

Photo by: Taste of Home

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"I found this hearty stew recipe in an old cookbook purchased at a flea market," recalls Judy McCarthy of Derby, Kansas. "The blend of beef and barley really hits the spot on cool days."

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2 Servings
Prep: 15 min. Cook: 50 min.

Ingredients

1/2 pound ground beef
1 small onion, chopped
1/4 cup chopped celery
2-1/4 cups tomato juice
1/2 cup water
1/4 cup medium pearl barley
1 to 1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large saucepan over medium heat, cook beef, onion and celery until meat is no longer pink; drain. Stir in the tomato juice, water, barley, chili powder, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender. Yield: 2 servings.

Nutrition Facts: 1 serving (1 cup) equals 332 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 1,681 mg sodium, 35 g carbohydrate, 6 g fiber, 25 g protein.

Barley Burger Stew published in Taste of Home October/November 2000, p11

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