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Christa Norwalk feels good serving these luscious sandwiches that make the most of unsweetened pineapple juice for lunch or dinner. ”They have such great flavor,” she says. “Folks never guess they’re made with ground turkey.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 sandwich equals 280 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 538 mg sodium, 34 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Originally published as Barbecued Turkey on Buns in Light & Tasty April/May 2007, p55
Quick Homemade CroutonsI hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida
I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida
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