Barbecued Turkey Sandwiches Recipe

Barbecued Turkey Sandwiches Recipe photo by Taste of Home

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These moist shredded turkey sandwiches from Barbara Smith of Columbus, Ohio are a welcome break from beef barbecue or sloppy joes. The turkey cooks in a tangy sauce made with ketchup, vinegar, Worcestershire sauce and mustard.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Barbecued Turkey Sandwiches Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

5 20 25

Ingredients

1/4 cup chopped onion
1 tablespoon butter
3 cups shredded cooked turkey
1/2 cup water
1/2 cup ketchup
1/4 cup red wine vinegar
1 tablespoon sugar
2 teaspoons Worcestershire sauce
1 teaspoon prepared mustard
1 teaspoon paprika
6 kaiser rolls, split

Directions

In a large nonstick skillet, saute onion in butter until tender. Add the turkey, water, ketchup, vinegar, sugar, Worcestershire sauce, mustard and paprika. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until sauce is thickened. Serve on rolls. Yield: 6 servings.

Nutritional Facts 1 sandwich equals 340 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 637 mg sodium, 39 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Originally published as Barbecued Turkey Sandwiches in Light & Tasty June/July 2003, p13