Nutrition Facts

  • One serving:
  • (without added salt or a roll)
  • Calories:
  • 202
  • Fat:
  • 9 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 84 mg
  • Sodium:
  • 219 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 0 g
  • Protein:
  • 24 g



 

Barbecued Pork Sandwiches

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"THESE delicious sandwiches taste even better if the pork is prepared a day ahead for the flavors to blend. We welcomed Mother's pork sandwiches for any occasion, but especially for our birthday celebration. We never wanted Mother to change that menu!"

SERVINGS: 16

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep: 15 min. Cook: 5 min. + simmering

Ingredients:

  • 1 pork shoulder roast (about 5 pounds), trimmed and cut into 1-inch cubes
  • 2 medium onions, coarsely chopped
  • 2 tablespoons chili powder
  • 1/2 teaspoon salt, optional
  • 1-1/2 cups water
  • 1 cup ketchup
  • 1/4 cup vinegar
  • Hamburger rolls, split

Directions:

In a Dutch oven, combine meat, onions, chili powder, salt if desired, water, ketchup and vinegar. Cover and simmer for 4 hours or until the meat falls apart easily. Skim off the excess fat. With a slotted spoon, remove meat, reserving cooking liquid. Shred the meat with two forks or a pastry blender. Return to the cooking liquid and heat through. Serve on rolls. Yield: 16 servings. If Cooking for Two: Freeze in serving-size portions to have a quick and easy meal.

  • Re: Barbecued Pork Sandwiches

    I made this in my slow cooker...then diced the meat with a cheese slicer by Pampered Chef! EXCELLENT!!

    lucky2
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