Nutritional Analysis: One serving (4 ounces cooked pork with 2 tablespoons sauce) equals 292 calories, 14 g fat (4 g saturated fat), 91 mg cholesterol, 668 mg sodium, 14 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.