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Barbecued Country Ribs Recipe

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I created this sauce 45 years ago when I adapted a recipe I saw in a magazine. The original called for much more oil. I usually triple the sauce and keep some in my freezer to use on chicken , beef or pork. —Barbara Gerriets of Topeka, Kansas

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8 Servings
Prep: 5 min. Bake: 2 hours

Ingredients

2-1/2 pounds boneless country-style pork ribs
2 teaspoons Liquid Smoke, optional
1/2 teaspoon salt
1 cup water
BARBECUE SAUCE:
2/3 cup chopped onion
1 tablespoon canola oil
3/4 cup each water and ketchup
1/3 cup lemon juice
3 tablespoons sugar
3 tablespoons Worcestershire sauce
2 tablespoons prepared mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon liquid smoke, optional

Directions

Place ribs in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with Liquid Smoke if desired and salt. Pour water over ribs. Cover and bake at 350° for 1 hour. Meanwhile, in a saucepan, saute onion in oil until tender. add the remaining sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened.
Drain ribs; top with half of the barbecue sauce. Cover and bake 1 hour longer or until meat is tender, basting every 20 minutes. Serve with remaining sauce. Yield: 8 servings.

Nutritional Analysis: One serving (4 ounces cooked pork with 2 tablespoons sauce) equals 292 calories, 14 g fat (4 g saturated fat), 91 mg cholesterol, 668 mg sodium, 14 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Barbecued Country Ribs published in Light & Tasty October/November 2003, p39

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