Barbecued Country Ribs Recipe

Barbecued Country Ribs RecipePhoto by: Taste of Home Barbecued Country Ribs Recipe Rating 5

I created this sauce 45 years ago when I adapted a recipe I saw in a magazine. The original called for much more oil. I usually triple the sauce and keep some in my freezer to use on chicken , beef or pork. —Barbara Gerriets of Topeka, Kansas

This recipe is:

Contest Winning

Healthy

Diabetic Friendly

8
[X]

Rate Barbecued Country Ribs Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Barbecued Country Ribs Recipe
  • Prep: 5 min. Bake: 2 hours
  • Yield: 8 Servings
5 120 125

Ingredients

  • 2-1/2 pounds boneless country-style pork ribs
  • 2 teaspoons Liquid Smoke, optional
  • 1/2 teaspoon salt
  • 1 cup water
  • BARBECUE SAUCE:
  • 2/3 cup chopped onion
  • 1 tablespoon canola oil
  • 3/4 cup each water and ketchup
  • 1/3 cup lemon juice
  • 3 tablespoons sugar
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons prepared mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon liquid smoke, optional

Directions

  • Place ribs in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with Liquid Smoke if desired and salt. Pour water over ribs. Cover and bake at 350° for 1 hour. Meanwhile, in a saucepan, saute onion in oil until tender. add the remaining sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened.
  • Drain ribs; top with half of the barbecue sauce. Cover and bake 1 hour longer or until meat is tender, basting every 20 minutes. Serve with remaining sauce. Yield: 8 servings.

Nutritional Analysis: One serving (4 ounces cooked pork with 2 tablespoons sauce) equals 292 calories, 14 g fat (4 g saturated fat), 91 mg cholesterol, 668 mg sodium, 14 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Originally published as Barbecued Country Ribs in Light & Tasty October/November 2003, p39

Healthy Cooking

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Barbecued Country Ribs (8)

Barbecued Country Ribs Recipe

Barbecued Country Ribs

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jan. 25, 2012 by fayverlee

We have wowed our company on a number of occasions and will continue to do so. Easy to prepare and goes with most sides.


Reviewed on Jan. 24, 2012 by krisjeffery1

Making again for the second time tonight. Great flavor, meat simply fell apart it was so tender. I made a triple batch for a large crowd the first time I made this and the meat that was cooking in the glass pan was much more tender than that in the metal pan. Will make this over and over again. Everyone wanted the recipe.


Reviewed on Aug. 23, 2011 by shecooksalot

These ribs were so good! I am usually not a fan of country style pork ribs, but this recipe has totally changed my mind. The ribs were very tender and the sauce delicious! Even the picky eaters in the family wanted more! Will definately make again and again!


Reviewed on Dec. 29, 2010 by TarrahS

These ribs are wonderful! ANd the sauce was so good that I often just make it by itself to go on chicken and other meals! The only thing that I changed was the cooking time. I cooked mine for 4 hours total and they were bascially falling apart and were so juicy and tender! Great recipe thanks for sharing :)


Reviewed on Mar. 28, 2010 by angelnurse42

I loved this rib recipe and it worked out great on my food plan. I added 1TB spoon of honey to the sauce. I will make this again and again.


Reviewed on Feb. 04, 2010 by Sascha18

These were the best ribs I have ever made! My mom taught me to boil the meat in water first so I wasn't surprised when I saw that this recipe said to do so. I halved the recipe because I was only making for two but everything turned out wonderful. I added honey to the barbecue sauce and it reminded me of something I would taste in a restaurant. I will definitely make these again.


Reviewed on Sep. 21, 2008 by scarlet286

I love these ribs because they're boneless. It's so easy to get the ingredients together for this recipe, and it's low-maintence because you stick it in the oven and walk away. I will definitely make this recipe many times more!


Reviewed on Mar. 04, 2008 by TyJones

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT