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Bette Roman of Brookfield, Illinois won first place in a local recipe contest with this tasty roast. “It's great for just the two of us or for company,” shares Bette. “I usually serve it with baked potatoes and corn-on-the-cob.”
This recipe is:
Diabetic Friendly
Nutritional Facts 4 ounces cooked beef equals 265 calories, 14 g fat (5 g saturated fat), 88 mg cholesterol, 472 mg sodium, 5 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Barbecued Chuck Roast in Cooking for 2 Summer 2007, p17
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Apr. 26, 2008 by msbytes
I used the marinade from this recipe on cheap round steak instead of a roast and it was awesome!
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