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A handful of ingredients are all you need for this marinade that kicks up flavor without much fat. "There's a real zip to this chicken," promises Margaret Wilson of Hemet, California. "I like to make large batches of the marinade and freeze it so it's on hand when we're in the mood to grill chicken."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chicken breast half (calculated without skin) equals 290 calories, 5 g fat (1 g saturated fat), 114 mg cholesterol, 1,031 mg sodium, 18 g carbohydrate, trace fiber, 42 g protein. Diabetic Exchanges: 6 lean meat, 1 starch.
Originally published as Barbecued Chicken Breasts in Light & Tasty June/July 2006, p32
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