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A handful of ingredients are all you need for this marinade that kicks up flavor without much fat. "There's a real zip to this chicken," promises Margaret Wilson of Hemet, California. "I like to make large batches of the marinade and freeze it so it's on hand when we're in the mood to grill chicken."
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Nutrition Facts: 1 chicken breast half (with skin removed) equals 261 calories, 4 g fat (1 g saturated fat), 102 mg cholesterol, 1,022 mg sodium, 17 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 5 very lean meat, 1 starch.
Barbecued Chicken Breasts published in Light & Tasty June/July 2006, p32
It's time to pick those delicious tomatoes growing in the garden and pair them up with some sweet garlic. …
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