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Nutrition Facts

  • One serving:
  • 1/4 recipe
  • Calories:
  • 224
  • Fat:
  • 14 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 58 mg
  • Sodium:
  • 225 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 21 g
  • Diabetic Exch:
  • 3 meat.

Barbecued Chicken

If you're like me, you can never have enough delicious ways to grill chicken. The savory sauce in this recipe gives the chicken a wonderful herb flavor. It's easy to put together a great meal when you start with these juicy golden pieces.

SERVINGS

 4

CATEGORY

 Low Carb

METHOD

 Grill (gas or charcoal)

PREP

 20 min.

COOK

 30 min.

TOTAL

 50 min.

INGREDIENTS

  • 1/4 cup water
  • 1/4 cup white vinegar
  • 1/4 cup margarine, cubed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary, crushed
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), quartered

DIRECTIONS

In a small saucepan, combine the first nine ingredients; bring to a gentle boil. Remove from the heat; cool to room temperature. Place chicken in a large resealable plastic bag; add marinade. Seal bag and turn to coat; refrigerate for 4 hours, turning once.
    Drain and discard marinade. Grill chicken, covered, over medium heat for 30-40 minutes or until juices run clear. Yield: 4 servings.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008