Nutrition Facts

  • One serving:
  • (prepared with margarine and served without the skin)
  • Calories:
  • 301
  • Fat:
  • 13 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 128 mg
  • Sodium:
  • 160 mg
  • Carbohydrate:
  • 0 g
  • Fiber:
  • 0 g
  • Protein:
  • 42 g


Gouda-Stuffed Chicken

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Barbecued Chicken

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If you're like me, you can never have enough delicious ways to grill chicken. The savory sauce in this recipe gives the chicken a wonderful herb flavor. It's easy to put together a great meal when you start with these juicy golden pieces. -Joanne Shew Chuk, St. Benedict, Saskatchewan

SERVINGS: 4

CATEGORY: Low Carb

METHOD: Grill (gas or charcoal)

TIME: Prep: 20 min. + marinating Grill: 30 min.

Ingredients:

  • 1/4 cup white vinegar
  • 1/4 cup butter, cubed
  • 1/4 cup water
  • 1/4 teaspoon each dried thyme, oregano and rosemary, crushed
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 broiler-fryer chicken (3-1/2 to 4 pounds), quartered

Directions:

In a small saucepan, combine the vinegar, butter, water and seasonings; bring to a gentle boil. Remove from the heat; cool to room temperature.
    Pour the marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 4 hours, turning once.
    Drain and discard marinade. Grill chicken, covered, over medium heat for 15-20 minutes on each side or until juices run clear. Yield: 4 servings.


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