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To dress up convenient canned pork and beans, our Test Kitchen starts with bottled barbecue sauce, then stirs in brown sugar, vinegar, liquid smoke and spices. These hearty oven-baked beans will perk up your next summer picnic.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (1/2 cup) equals 205 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 656 mg sodium, 38 g carbohydrate, 8 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fat.
Originally published as Barbecued Baked Beans in Light & Tasty June/July 2003, p13
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