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Barbecued Baked Beans Recipe

To dress up convenient canned pork and beans, our Test Kitchen starts with bottled barbecue sauce, then stirs in brown sugar, vinegar, liquid smoke and spices. These hearty oven-baked beans will perk up your next summer picnic.

This recipe is:

Healthy

Diabetic Friendly

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Barbecued Baked Beans Recipe

Prep: 5 min. Bake: 1-1/2 hours

Yield: 11 Servings

5 90 95

Ingredients

1/2 cup finely chopped onion
2 garlic cloves, minced
2 teaspoons canola oil
4 cans (15 ounces each) pork and beans
3/4 cup KC Masterpiece®

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Bold BBQ Sauce

KC Masterpiece Original BBQ Sauce is great with all types of meat and in favorite sides like beans, casseroles and more.

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1/4 cup packed brown sugar
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
2 tablespoons chili powder
2 tablespoons finely chopped jalapeno pepper
1/2 to 1 teaspoon cayenne pepper
1/8 teaspoon Liquid Smoke, optional

Directions

In a Dutch oven, saute onion and garlic in oil until tender. Stir in the next eight ingredients. Add the Liquid Smoke if desired.
Bake, uncovered, at 325° for 1-1/2 to 2 hours or until thickened and bubbly. Yield: 11 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Analysis: One serving (1/2 cup) equals 205 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 656 mg sodium, 38 g carbohydrate, 8 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fat.

Originally published as Barbecued Baked Beans in Light & Tasty June/July 2003, p13