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Barbecue Meat Loaf Recipe

100% would make again

My husband and I first tasted this recipe when we were dinner guests at the home of some friends. We liked it so much that I took the recipe home—and it's been one of our favorite main dishes ever since!—Kerry Bouchard, Shawmut, Montana

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8-10 Servings
Prep: 15 min. Bake: 1hour 20 min.

Ingredients

SAUCE:
1 can (8 ounces) tomato sauce
1/2 cup packed brown sugar
1/4 cup vinegar
1 teaspoon ground mustard
MEAT LOAF:
2 pounds lean ground beef
2 eggs, beaten
1 cup quick-cooking or rolled oats
1 medium onion, chopped
1 medium green pepper, chopped
1-1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon poultry seasoning
1 teaspoon dried parsley flakes

Directions

In a small bowl, combine sauce ingredients; set aside. In a large bowl, mix together meat loaf ingredients. Add half of the sauce to the meat loaf mixture; mix well. Press into a 9-in. x 5-in. loaf pan. Bake at 350° for 1 hour. Remove from oven; drain. Pour remaining sauce over loaf. Return to oven and bake 20 minutes longer or until no pink remains. Yield: 8-10 servings.

Nutrition Facts: 1 serving (1 each) equals 242 calories, 9 g fat (3 g saturated fat), 98 mg cholesterol, 516 mg sodium, 20 g carbohydrate, 2 g fiber, 20 g protein.

Barbecue Meat Loaf published in Country Ground Beef , p30

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