Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 191
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 56 mg
  • Sodium:
  • 457 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 2 g
  • Protein:
  • 20 g
  • Diabetic Exch:
  • 2 lean meat, 1 vegetable, 1 fat.

Barbecue BLT Chicken Salad

"My family requests this satisfying salad often," says Kathleen Williams of Maryville, Tennessee. "Barbecue sauce gives the dressing an unexpected tang."

SERVINGS

5

CATEGORY

Main Dish

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup barbecue sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups chopped cooked chicken breast
  • 2 medium tomatoes, chopped
  • 1 celery rib, sliced
  • 5 cups torn salad greens
  • 4 bacon strips, cooked and crumbled

DIRECTIONS

In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon. Yield: 5 servings.

Printed from tasteofhome.com Aug 21, 2008

Copyright Reiman Media Group, Inc © 2008