Barbecue BLT Chicken Salad Recipe

Barbecue BLT Chicken Salad Recipe Rating 4

"My family requests this satisfying salad often," says Kathleen Williams of Maryville, Tennessee. "Barbecue sauce gives the dressing an unexpected tang."

This recipe is:

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Barbecue BLT Chicken Salad Recipe
  • Prep: 10 min. + chilling
  • Yield: 5 Servings
10 10

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup barbecue sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups chopped cooked chicken breast
  • 2 medium tomatoes, chopped
  • 1 celery rib, sliced
  • 5 cups torn salad greens
  • 4 bacon strips, cooked and crumbled

Directions

  • In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon. Yield: 5 servings.

Nutritional Analysis: One serving (3/4 cup) equals 191 calories, 9 g fat (2 g saturated fat), 56 mg cholesterol, 457 mg sodium, 7 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.

Originally published as Barbecue BLT Chicken Salad in Light & Tasty February/March 2002, p46

Tip

Broccoli's Better

“I use peeled chopped broccoli stalks in place of celery to add vitamins and crunch to chicken or tuna salad and green salads,” reveals field editor Betty J. of Ruston, Louisiana.

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Reviews for Barbecue BLT Chicken Salad (1)

Barbecue BLT Chicken Salad

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Reviewed on Apr. 28, 2008 by jobrad525

Great any time of year, but especially good on a summer night when its too hot to really barbecue, but that's what your craving!

 
 
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