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"My family requests this satisfying salad often," says Kathleen Williams of Maryville, Tennessee. "Barbecue sauce gives the dressing an unexpected tang."
This recipe is:
Healthy
Quick
Nutritional Analysis: One serving (3/4 cup) equals 191 calories, 9 g fat (2 g saturated fat), 56 mg cholesterol, 457 mg sodium, 7 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
Originally published as Barbecue BLT Chicken Salad in Light & Tasty February/March 2002, p46
Broccoli's Better“I use peeled chopped broccoli stalks in place of celery to add vitamins and crunch to chicken or tuna salad and green salads,” reveals field editor Betty J. of Ruston, Louisiana.
“I use peeled chopped broccoli stalks in place of celery to add vitamins and crunch to chicken or tuna salad and green salads,” reveals field editor Betty J. of Ruston, Louisiana.
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Reviewed on Apr. 28, 2008 by jobrad525
Great any time of year, but especially good on a summer night when its too hot to really barbecue, but that's what your craving!
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