Bananas Foster Sundaes for 2 Recipe

Bananas Foster Sundaes for 2 Recipe photo by Taste of Home

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I have wonderful memories of eating Bananas Foster in New Orleans, and as a dietitian, wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this Southern treat. And with this version, it's the perfect dessert for two! —Lisa Varner, Charleston, South Carolina

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Bananas Foster Sundaes for 2 Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

10 5 15

Ingredients

1 teaspoon butter
1 tablespoon brown sugar
1 teaspoon orange juice
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 large banana, sliced
2 teaspoons chopped pecans, toasted
1/8 teaspoon rum extract
1 cup reduced-fat vanilla ice cream

Directions

In a large nonstick skillet, melt butter over medium-low heat. Stir in the brown sugar, orange juice, cinnamon and nutmeg until blended. Add banana and pecans; cook for 2-3 minutes or until banana is glazed and slightly softened, stirring lightly. Remove from the heat; stir in extract. Serve with ice cream. Yield: 2 servings.

Nutritional Facts 1/3 cup banana mixture with 1/2 cup ice cream equals 233 calories, 7 g fat (3 g saturated fat), 23 mg cholesterol, 66 mg sodium, 40 g carbohydrate, 2 g fiber, 4 g protein.

Originally published as Bananas Foster Sundaes for 2 in Healthy Cooking June/July 2009

Sundaes Best

When you're short on time, you can easily add some frosty fun to dinnertime by serving up a variety of toppings and sauces and letting family members concoct their own scrumptious sundaes. Or scoop up one of these sweet and simple suggestions and treat your family to a refreshing dessert:

Drizzle chocolate sauce over a scoop of strawberry ice cream and top with sliced berries and kiwi. Dollop with whipped cream.
Instead of the usual chocolate sauce, top vanilla ice cream with warmed orange marmalade and a few fresh berries.
For a super chocolaty treat, place a scoop of chocolate or chocolate mint ice cream on a brownie and pour on the hot fudge sauce. Add a spoonful of whipped cream, sprinkle with peanuts and accent with a maraschino cherry or a chocolate kiss.
Like s'mores? You'll love this! Dress up a scoop of ice cream with chocolate sauce, mini marshmallows, whipped cream and graham cracker crumbs.
Give a tropical-flavored ice cream added appeal with canned mandarin oranges and pineapple chunks. Serve with gingersnaps.