Banana Split Smoothies Recipe

Banana Split Smoothies Recipe photo by Taste of Home

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"This smooth and creamy beverage tastes just like a banana split," promises Darlene Markel of Salem, Oregon. "It's easy to blend together and not too sweet, so it's great anytime of day. It's also a delicious way to get kids to eat fruit."

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Banana Split Smoothies Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

2 medium ripe bananas
1 can (8 ounces) DOLE® Crushed Pineapple in 100% Pineapple Juice, drained
1-1/2 cups milk
1/2 cup fresh or frozen unsweetened sliced strawberries
2 tablespoons honey
5 ice cubes
Whipped topping, chocolate syrup and maraschino cherries

Directions

In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 183 calories, 3 g fat (2 g saturated fat), 12 mg cholesterol, 47 mg sodium, 37 g carbohydrate, 2 g fiber, 4 g protein.

Originally published as Banana Split Smoothies in Quick Cooking March/April 2002, p38