Banana Split Smoothies Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 183
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 12 mg
  • Sodium:
  • 47 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g


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Banana Split Smoothies

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"This smooth and creamy beverage tastes just like a banana split," promises Darlene Markel of Salem, Oregon. "It's easy to blend together and not too sweet, so it's great anytime of day. It's also a delicious way to get kids to eat fruit."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 medium ripe bananas
  • 1 can (8 ounces) crushed pineapple, drained
  • 1-1/2 cups milk
  • 1/2 cup fresh or frozen unsweetened sliced strawberries
  • 2 tablespoons honey
  • 5 ice cubes
  • Whipped topping, chocolate syrup and maraschino cherries

Directions:

In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately. Yield: 4 servings.

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