Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 218
  • Fat:
  • 10 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 38 mg
  • Sodium:
  • 76 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g


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Banana Split Shakes

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"These velvety smooth shakes make a special snack," says Mary Detweiler, field editor from West Farmington, Ohio. "They taste like an ice cream sundae, only you can sip them with a straw."

SERVINGS: 5

CATEGORY: Beverages

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1/2 cup milk
  • 1 small ripe banana, cut into chunks
  • 10 maraschino cherries
  • 1 tablespoon baking cocoa
  • 1/2 teaspoon coconut extract
  • 3 cups vanilla ice cream, softened

Directions:

Place the first five ingredients in a blender; cover and process until smooth. Add ice cream; cover and process until blended. Pour into chilled glasses. Serve immediately. Yield: 5 servings.

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