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I came across this recipe in the paper many years ago, and it's become a favorite in our household. Whenever my family finds out there is Banana Split Dessert in the freezer, it sure doesn't last long.
This recipe is:
Quick
Nutritional Facts 1 piece equals 312 calories, 13 g fat (7 g saturated fat), 36 mg cholesterol, 151 mg sodium, 49 g carbohydrate, 2 g fiber, 4 g protein.
Originally published as Banana Split Dessert in Reminisce April/May 2010, p51
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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