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Banana Split Dessert
"My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat," says Ann Jansen of DePere, Wisconsin. "It has all the flavors of a true banana split."
15 Servings
Prep: 25 min. + chilling
Ingredients
2 cups reduced-fat graham cracker crumbs (about 10 whole crackers)
5 tablespoons reduced-fat margarine, melted
1 can (12 ounces) cold reduced-fat evaporated milk
3/4 cup cold fat-free milk
2 packages (1 ounce
each
) sugar-free instant vanilla pudding mix
2 medium firm bananas,sliced
1 can (20 ounces) unsweetened crushed pineapple, drained
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
3 tablespoons chopped walnuts
2 tablespoons chocolate syrup
5 maraschino cherries, quartered
Directions
Combine cracker crumbs and margarine; press into a 13-in. x 9-in.
dish coated with cooking spray.
In a large bowl, whisk the evaporated milk, fat-free milk and pudding
mixes for 2 minutes (mixture will be thick).
Spread pudding evenly over crust. Layer with bananas, pineapple and
whipped topping. Sprinkle with nuts; drizzle with chocolate syrup.
Top with cherries. Refrigerate for at least 1 hour before cutting.
Yield: 15 servings.
© Taste of Home 2013
2 of 2
Banana Split Dessert
(continued)
Nutrition Facts:
1 piece equals 194 calories, 6 g fat (3 g saturated fat), 4 mg cholesterol, 312 mg sodium, 33 g carbohydrate, 1 g fiber, 3 g protein.
Diabetic Exchanges:
1-1/2 starch, 1 fat, 1/2 fruit.
© Taste of Home 2013