Banana Split Dessert Recipe

Nutrition Facts

  • One serving:
  • (1 piece)
  • Calories:
  • 194
  • Fat:
  • 6 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 312 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 1 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit, 1 fat.


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Banana Split Dessert

Light & Tasty

"My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat," says Ann Jansen of DePere, Wisconsin. "It has all the flavors of a true banana split."

SERVINGS: 15

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 2 cups reduced-fat graham cracker crumbs (about 10 whole crackers)
  • 5 tablespoons reduced-fat margarine, melted
  • 1 can (12 ounces) cold reduced-fat evaporated milk
  • 3/4 cup cold fat-free milk
  • 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
  • 2 medium firm bananas,sliced
  • 1 can (20 ounces) unsweetened crushed pineapple, drained
  • 1 carton (8 ounces) frozen reduced-fat Cool Whip® whipped topping, thawed
  • 3 tablespoons chopped walnuts
  • 2 tablespoons chocolate syrup
  • 5 maraschino cherries, quartered

Directions:

Combine cracker crumbs and margarine; press onto the bottom of a 13-in. x 9-in. x 2-in. dish coated with cooking spray.
    In a bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes or until slightly thickened. Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting. Yield: 15 servings.


  • Re: Banana Split Dessert
    I have made this recipe twice and I have to tell you ladies, my family went crazy with delight! I tried it when company came over and they loved it! I will treasure this and probably use it for holidays. You can be sure when we have potluck at Bible Study, this is one dish I will prepare. I love your book and your recipes. My husband is a diabetic and he loved it!  It easy to convert all ingredients to low fat and sugar free.  Keep em coming!  Chris
    keeteen
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