Banana Shakes
This is a favorite of mine during the hot summer months. I can whip up these shakes in no time!—Marsha Gail Overholser, Ash Grove, Missouri2-3 ServingsPrep/Total Time: 5 min.
Ingredients
- 1 cup milk
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 2 large ripe frozen bananas
Directions
- In a blender, combine all ingredients; cover and process until
- blended. Pour into chilled glasses. Serve immediately. Yield: 2-3
- servings.
Nutrition Facts: 1 serving (1 cup) equals 218 calories, 9 g fat (3 g saturated fat), 11 mg cholesterol, 91 mg sodium, 33 g carbohydrate, 3 g fiber, 6 g protein.