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Banana Oatmeal Pancakes Recipe

Banana Oatmeal Pancakes Recipe photo by Taste of Home

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These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey

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Banana Oatmeal Pancakes Recipe

Prep: 10 min. Cook: 5 min./batch

Yield: 8 Servings

10 5 15

Ingredients

2 cups complete whole wheat pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts

Directions

Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 16 pancakes.

Nutritional Facts 2 pancakes equals 155 calories, 4 g fat (trace saturated fat), 0 cholesterol, 293 mg sodium, 28 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchange: 2 starch.

Originally published as Banana Oatmeal Pancakes in Healthy Cooking October/November 2012, p26

Reviews for Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

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Reviewed on Jun. 05, 2013 by toyis

very healthy for the pancake lover

Reviewed on Feb. 23, 2013 by siden

My family agrees: no need to add syrup! Excellent (and thanks to TOH for the recommendation on using Kodiak Cakes pancakes; they're a healthy new fave at our house!).

Reviewed on Feb. 22, 2013 by mrsnelson1530

Yummy