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Nutrition Facts

  • One serving:
  • 1 muffin
  • Calories:
  • 207
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 18 mg
  • Sodium:
  • 177 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 2 starch, 1 fat.

Banana Nut Muffins

If you just have time for a muffin in the morning, make it a good one. These banana and spice-flavored treats from our Test Kitchen offer home-baked goodness in no time.

SERVINGS

 12

CATEGORY

 Lower Fat

METHOD

 Baked

PREP

 15 min.

COOK

 15 min.

TOTAL

 30 min.

INGREDIENTS

  • 2 cups all-purpose flour
  • 2/3 cup packed brown sugar
  • 2 teaspoons baking powder
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1 egg
  • 1/4 cup egg substitute
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/4 cup unsweetened applesauce
  • 3 tablespoons canola oil
  • 1/3 cup chopped walnuts

DIRECTIONS

In a large bowl, combine the first seven ingredients. Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened.
    Coat muffin cups with cooking spray; fill two-thirds full with batter. Sprinkle with nuts. Bake at 375° for 15-18 minutes or until muffins spring back when lightly touched. Cook for 5 minutes before removing to a wire rack. Yield: 1 dozen.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008