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Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 122
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 72 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 1 g
  • Protein:
  • 6 g
  • Diabetic Exch:
  • 1 reduced-fat milk, 1/2 fruit.

Banana Mocha Cooler

This thick milk shake-like beverage is delicious, with its big banana and coffee flavor. The recipe, shared by Cassandra Corridon of Frederick, Maryland, makes a cool satisfying snack or a change-of-pace drink to go with a casual meal.

SERVINGS

 3

CATEGORY

 Low Fat

PREP

 5 min.

TOTAL

 5 min.

INGREDIENTS

  • 1 cup reduced-fat frozen vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, sliced
  • 1 teaspoon instant coffee granules
  • 1 cup ice cubes (7 to 8)

DIRECTIONS

In a blender, combine all ingredients. Cover and process for 45-60 seconds or until frothy. Pour into glasses; serve immediately. Yield: 3 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008