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Banana Mocha Cooler Recipe

This thick milk shake-like beverage is delicious, with its big banana and coffee flavor. The recipe, shared by Cassandra Corridon of Frederick, Maryland, makes a cool satisfying snack or a change-of-pace drink to go with a casual meal.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Banana Mocha Cooler Recipe

Prep/Total Time: 5 min.

Yield: 3 Servings

5 5

Ingredients

1 cup low-fat vanilla frozen yogurt
3/4 cup fat-free milk
1 medium ripe banana, sliced
1 teaspoon instant coffee granules
1 cup ice cubes (7 to 8)

Directions

In a blender, combine all ingredients. Cover and process for 45-60 seconds or until frothy. Pour into glasses; serve immediately. Yield: 3 servings.

Nutritional Analysis: One serving (1 cup) equals 122 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 72 mg sodium, 24 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 reduced-fat milk, 1/2 fruit.

Originally published as Banana Mocha Cooler in Light & Tasty April/May 2002, p16