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This thick milk shake-like beverage is delicious, with its big banana and coffee flavor. The recipe, shared by Cassandra Corridon of Frederick, Maryland, makes a cool satisfying snack or a change-of-pace drink to go with a casual meal.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 122 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 72 mg sodium, 24 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 reduced-fat milk, 1/2 fruit.
Originally published as Banana Mocha Cooler in Light & Tasty April/May 2002, p16
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