Banana Milk Shakes
"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."2 ServingsPrep/Total Time: 5 min.
Ingredients
- 1-1/3 cups 2% milk
- 1 cup vanilla ice cream
- 1/3 cup chocolate syrup
- 2 small ripe bananas, quartered
Directions
- In a blender; combine all ingredients; cover and process until
- smooth. Pour into chilled tall glasses; serve immediately. Yield: 2
- servings.
Nutrition Facts: 1 cup (prepared with fat-free milk and low-fat frozen vanilla yogurt) equals 406 calories, 4 g fat (2 g saturated fat), 13 mg cholesterol, 151 mg sodium, 85 g carbohydrate, 4 g fiber, 11 g protein.