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Nutrition Facts

  • One serving:
  • 1 cup (prepared with fat-free milk and reduced-fat frozen vanilla yogurt)
  • Calories:
  • 406
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 13 mg
  • Sodium:
  • 151 mg
  • Carbohydrate:
  • 85 g
  • Fiber:
  • 4 g
  • Protein:
  • 11 g

Banana Milk Shakes

"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."

SERVINGS

 2

CATEGORY

 Beverages

PREP

 5 min.

TOTAL

 5 min.

INGREDIENTS

  • 1-1/3 cups 2% milk
  • 1 cup vanilla ice cream
  • 1/3 cup chocolate syrup
  • 2 small ripe bananas, quartered

DIRECTIONS

In a blender; combine all ingredients; cover and process until smooth. Pour into chilled tall glasses; serve immediately. Yield: 2 servings.

Printed from tasteofhome.com Oct 15, 2008

Copyright Reiman Media Group, Inc © 2008